Let’s be honest, most of us are different people inside our homes than we are outside of them. 

So often we do our “work” somewhere else.  From yoga studios to gyms, retreats, spas, classes and bootcamps, we rely on these “spaces” to change, release, heal, grow.  But what happens when you get home?  The environment, the people, the things, the things to do are different.   Even the “who” that we are in our homes can be so different than the “who” that we are in those other places.   But for most of us, home is where we are our truest version of ourselves - for good or for bad.  These different versions of ourselves creates a “duality”.  Anywhere there is duality, there is stress.  Anywhere there is stress, there is a knot or blockage that stops the flow (energy, movement, creativity, healing)

In the presence of duality, all the “work” you’re doing can only reach so far.  So when our practices only happen when we “go” somewhere else, then we’re missing a deeper healing/change/growth/transformation experience.  What’s worse, is the moment your home isn’t that ideal space that you just left, you feel resentment, frustration - with it and the people within it.  

This is the reason I teach from my home - and encourage my clients to practice and learn from their home.

Deep healing and transformation can’t happen from a “rented” space.

But here’s what will work!

The Top 10 Signs that your Stress Management Routine isn’t working!

And the biggest clue that it isn’t is that you’re still feeling stressed.

Discover the other signs AND what to do if you’ve already tried ALL THE THINGS to feel better.

And I promise it’s simple and you won’t need to add anything else to your already MASSIVE to-do list!

As we approach the longest night of the year, the Winter Solstice represents an opportunity to reflect and attune within. Through simple practices we can honour and celebrate the return of the light. As in nature, we can connect with this energy and transformation. Aligning with nature is at the heart of stress-less living

A round-up of some of my favourite Fall recipes!

Ayurvedically inspired, these vegetarian recipes will please friends and family - and your belly - all season long!

On my most recent birthday I found myself reflecting!

A striking contrast between myself NOW and myself just a few years ago lead me to a new revelation!

From the heights of stress, anxiety and overwhelm (a place where I couldn't even catch my breath) to the place where I now experience calm, clarity, ease and JOY daily!

In this article you'll learn more about my journey - and the transformational growth along the way!

August is month of in-betweens!

During this month where we transition from Summer into Fall we can feel unsettled, anxious or just plain ready to move forward and back into routine.

Learn my top tips and tricks to make the most of AMAZING August!

The first step in managing stress is to understand it.

In this article you’ll learn;

• A simple definition of stress

• The Ayurvedic perspective

• Cause vs Effect

• Restoring Balance